Het is niet alleen heerlijk om zelf je roti plaat te maken, maar ook de roti toespijs! Leer hoe je zelf kerriekip, kerrie-ei, groente en aardappels bereidt.
Je zet het lekker snel op tafel: Surinaamse zuurkool met rijst en spekjes. Ideaal voor dagen waarop je wel lekker wilt eten, maar toch snel klaar wilt zijn.
In Suriname zijn steeds meer mensen bezig met gezond leven. Nur Sarban helpt met haar smoothiebedrijf Love Your Body juices & smoothies Surinamers op weg naar een healthier lifestyle.
Kip en zoutvlees worden gehakt, de rijst wordt zoete aardappel, maar de bruine bonen blijven hetzelfde in This Girl Can Cooks gezonde variatie op BB met R.
Gezond en biologisch eten kan best duur zijn. This Girl Can Cook geeft daarom zeven tips om jou op weg te helpen toch goedkoop gezond en biologisch te eten!
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